Mediterranean Baked Chicken with Pasta: Easy, Flavorful Recipe


 If you're looking for a tasty and filling meal with bold flavors, try Mediterranean Baked Chicken with Pasta. Inspired by the Mediterranean region's love of fresh ingredients, herbs, and olive oil, this dish features tender chicken, flavorful tomatoes, sun-dried tomatoes, and perfectly cooked pasta. It's easy to make and perfect for busy weeknights!

Ingredients

For the Chicken and Pasta:

  • 2 boneless, skinless chicken breasts
  • 2 cups pasta (penne or rigatoni works best)
  • 1 can diced tomatoes (14 oz)
  • ½ cup chopped sun-dried tomatoes
  • 1 medium red onion, thinly sliced
  • 3 minced garlic cloves
  • 1 cup crumbled feta cheese
  • ¼ cup Kalamata olives, pitted and halved
  • 2 tablespoons olive oil
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • Salt and pepper to taste
  • ½ teaspoon red pepper flakes (optional)
  • Chopped fresh parsley (for garnish)

For the Marinade:

  • 2 tablespoons lemon juice
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and pepper to taste

Instructions

Step 1: Marinate the Chicken
Mix lemon juice, balsamic vinegar, olive oil, honey, Dijon mustard, garlic powder, paprika, salt, and pepper in a bowl to make the marinade. Put the chicken in a ziplock bag, pour the marinade over it, seal the bag, and refrigerate for at least 30 minutes (or overnight for more flavor).

Step 2: Cook the Pasta
Cook the pasta according to the instructions on the package until it’s al dente (firm but not too soft). Drain and set it aside.

Step 3: Sear the Chicken
Preheat the oven to 375°F (190°C). Heat olive oil in an ovenproof skillet over medium-high heat. Take the chicken out of the marinade, pat it dry, and cook for 3-4 minutes per side, until it’s golden brown. It doesn’t need to be fully cooked yet as it will finish in the oven. Set the chicken aside.

Step 4: Cook the Vegetables
In the same skillet, cook the sliced red onion and minced garlic for 3-4 minutes until soft. Add the diced tomatoes, sun-dried tomatoes, and Kalamata olives. Season with oregano, basil, salt, pepper, and red pepper flakes if desired. Simmer for 5-7 minutes.

Step 5: Bake the Dish
Place the chicken back into the skillet with the tomato mixture. Add the cooked pasta and stir gently to combine. Sprinkle crumbled feta cheese on top, and bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and the cheese is slightly golden.

Step 6: Serve
Remove from the oven, let the dish rest for a few minutes, and garnish with fresh parsley. Serve and enjoy!

Tips and Variations

  • Use chicken thighs for a juicier dish. Thighs are less likely to dry out and have a richer taste.
  • Go vegetarian by skipping the chicken and adding more vegetables like roasted bell peppers, zucchini, and eggplant.
  • Add spinach or kale for extra nutrition. Stir them in just before baking.
  • Meal prep-friendly: Store leftovers in the fridge for up to three days or freeze for up to a month.

Variations:

  • Extra Sun-Dried Tomatoes: If you love sun-dried tomatoes, feel free to add more for a sweet and tangy kick.
  • Rotisserie Chicken: Use shredded rotisserie chicken to make this dish quicker and easier.
  • Creamy Version: Skip the tomatoes and add a cup of heavy cream to the sauce for a rich, creamy version.
  • Stovetop Version: Save time by cooking the dish entirely on the stove. Fully cook the chicken, mix in the veggies and pasta, and top with feta.

Nutritional Information (Per Serving):

  • Calories: 460
  • Protein: 30 grams
  • Carbohydrates: 40 grams
  • Fat: 19 grams
  • Fiber: 4 grams
  • Sugar: 8 grams
  • Sodium: 720 mg
  • Cholesterol: 80 mg

This Mediterranean Baked Chicken with Pasta is a flavorful, wholesome meal. It’s a blend of fresh ingredients, protein-packed chicken, and comforting pasta, making it perfect for weeknight dinners. The Mediterranean-inspired flavors of feta, olives, and sun-dried tomatoes really shine, making this dish delicious and satisfying.

Give this easy recipe a try, and don’t forget to make it your own by adding your favorite ingredients. Share your variations and success stories in the comments, and subscribe for more recipes like this one. Enjoy your cooking

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